Healthy Toast Toppers

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30 TOAST TOPPERS

Toast. It’s not just a breakfast basic.

Consider that slice a blank canvas, ready to be transformed into an edible masterpiece of almost every kind of flavour.

From a hunger-busting-brekkie to sweet-tooth-satisfying afternoon snack, or even your next dinner party appetizer, it’s delicious at any time of day. Bust out from your vegemite and butter routine and make a date with your toaster, stat.

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  1. Avocado, sea salt, pepper, lemon - Sally O’Neill from the-fit-foodie.com says: "Possibly the best toast topping combo ever. Avo is packed with potassium (more than bananas!) which helps your body synthesise protein. It’s also loaded with fibre, contributing to weight loss, regulated blood sugar levels and a reduced risk of many diseases. Lemon works to boost the immune system and contains pectin, which is shown to reduce hunger pangs."

  2. Greek yoghurt, berries, hazelnuts, honey

  3. Nut butter, raspberries and coconut

  4. Ricotta, kale and sautéed mushroom

  5. Peanut butter, banana and cinnamon

  6. Goats cheese and prosciutto

  7. Crab, avocado, jalapeno pepper, lemon and pepper

  8. Pea mash, feta, mint and olive oil toast

  9. Poached eggs, truffle oil and parmesan

  10. Grilled parmesan and garlic

  11. Goats cheese, fig and prosciutto - Lee Holmes from superchargedfood.com says: "I like to garnish crumbly cheese, layered with thick waves of prosciutto with baby watercress for a peppery kick and some added phytonutrients."

  12. Peach, prosciutto and ricotta

  13. Tomato, garlic, red onion, basil and olive oil

  14. Hummus and roast Mediterranean veg

  15. Tomato, mozzarella and basil

  16. Pumpkin hummus

  17. Goats cheese, sliced beetroot and candied walnut

  18. Fig jam and gorgonzola

  19. Pesto and sundried tomatoes

  20. Fig paste, sliced apple and blue cheese

  21. Cranberry sauce, rocket and turkey

  22. Sour cream, cream cheese, horseradish and roast beef

  23. Cream cheese, lemon zest and berries

  24. Nutella and orange marmalade

  25. Feta, strawberry, avocado and balsamic glaze

  26. Peanut butter, sea salt and grated dark chocolate

  27. Smoked trout, onions, capers

  28. Slow roast tomatoes and fried egg

  29. Pear, goats cheese, walnuts and honey

  30. Salmon, dill, cream cheese and onion

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