As we age, wearing the correct footwear is absolutely vital for any situation or occasion. It must be supportive and comfortable.

Many older women already suffer from a foot condition, knee, ankle or back pain and therefore need orthotic footwear to reduce the symptoms caused by these conditions. Not wearing the appropriate footwear for walking can cause much damage to your feet, knees, and ankles and even worsen lower back pain.

Doctors often advise some moderate exercising when you get older and walking is a great way to stay fit and strong and also an excellent form of recreation.

Advantages to walking and exercising if you are older:

It improves your mental alertness and health.
It reduces the risk of disease and other health conditions.
It will keep your weight stable.
It strengthens your muscles making you less susceptible to serious damage when you are injured, and disease.
You will feel fit, energetic and healthy.

What to look for in a shoe:

Motion Control – Motion control is the amount of stability a shoe provides when you are walking. A stable shoe will help to support your ankle and arches when you are walking and adjust the heel motion to reduce stress and impact on the heels. Cushioned motion control is essential especially for older men and women who overpronate.
Breathable and Lightweight Material – The material that the shoe is made from is very important, as with any walking shoe you would expect it to be breathable and lightweight. When you have a foot condition or painful bunions, a shoe that is made from soft and flexible materials that do not put added pressure on the affected areas is also very important.
Cushioning and Support – Good cushioning and support is also a must in any walking shoe, and in a walking shoe for the elderly woman, even more so. Make sure that your walking shoe provides adequate cushioning that absorbs shock, and reduce stress on the feet, as well as providing a comfortable fit. Good support from the outsole and midsole will ensure that there is less strain on your feet and lower limbs and that you are more comfortable.

Here are some appropriate footwear meant for walking that won’t cramp your style:

Try on at least three different pairs before buying, since sizing differs across brands and the length and width of your foot changes over time.

Tip: Always perform the toe test. Make sure the tip of your thumb fits between the end of the shoe and the end of your longest toe. Walking shoes for women should provide plenty of shock absorption, arch support, and cushioning.

What to Look for in a Walking Shoe